Keto-diet: Principle, benefit and loss, Rules, list of products, menu

The use of various diets leads the body better to fine forms and situation.Let's know about the use of keto-diets and the necessary products.

Skasless, thin girls are replaced by beauties with a relief body and muscles.Now they are considered a standard of women's beauty.There are such a conclusion and become the ideal for the current ideal, training and proper nutrition.It is worth using a special nutrition based on a cetogenic diet.

The principle of keto-diet

The basis of this diet is a nutritional method of nutrition, which is the body of the body.

Keto-dietThese carbohydrates cover the use of carbohydrates that can reduce glucose and give a short energy.When you feel the lack of body, it will find an alternative to continue energy.Ketones will be replaced.

In other words, instead of glycolysis, which helps to break down carbohydrates, we transfer to the lipol to the lipstick that divides the body fat.The principle of the diet is based on the survival of the body without the use of carbohydrates and ketosis.Those who try to lose weight are a great chance to make themselves relief and toned.

There is a similar concept - ketoacidosis.This is a pathological situation that causes the acid base balance, as well as to break death.Do not compare them and even mix them.

Contraindications for keto-diet

Everything about acute changes in the body is not considered correct for people with health problems.

Contrabnes to apply:

• Pregnant.
• Nurse mothers.
• Teenagers under 18 years of age.
• People with the problem with the gastrointestinal tract, the heart and urine system.
• With diabetes.

Any diet covers the consultation of the doctor and a fully medical examination.Keto diet will not be an exception:

• If there is any disorder in the body, it may worsen a person's condition and can even happen instead of ketoz-ketoacidosis that can cause death.
• The diet for diabetes is especially dangerous, if this disease is not discovered before the changes in the power system, the disease may have a negative impact and then the results will be returned.

Advantages of a keto-diet

1. A fast decrease in body weight.On average, 2-5 kg per week is lost, but everyone has individually.
2. Less part of the muscle mass.Subcutane fat is burned, which is energy.
3. Decrease in appetite.This is not a low -calori diet, but is a diet based on the removal of fast carbohydrates that help increase the appetite.
4. The desire to move.Ketosis does not receive energy from carbohydrates, but oil layer.

The deficiencies of the keto-diet

Each diet has one and more disadvantages that may damage the body:

1. Instead of ketosis, a ketoacidosis that can cause death or coma.
2. Containment, the reason is inadequate fiber.
3. Tachycardia, falling blood pressure.
4. Having stones has made nausea and even vomiting.Causes anxiety in the stomach.
5. Eating with simple carbohydrates can provoke enough energy development for physical activity.
6. The formation of muscle seizures.

Basic requirements:

• Serious control of the products you use.
• Regular cleaning of the oral cavity to remove the scent of acetone visible as a result of the production of ketones.

Keto-diet rules

• Should be gradually at the entrance to the diet.It should not be shocked to the body and a person.
• The amount of carbohydrates must be increased every day.The first day of the diet and after the next 2 weeks, the carbohydrates in the food should be increased.

• All those rich in carbohydrates, vegetables and fresh fruits should be consumed from 12 to 18 o'clock.In the rest of the time, you need to eat low -carb food.
• You need to divide the food 5 times.Portables should be small.Do not eat 3 hours before bed.
• To consume minimum salt.
• Don't be more than 4 liters a day.But don't do it with force.The amount should be slightly larger than you drink before.
• The amount of carbohydrates should not exceed 50 g.Consumption of oils, as well as proteins should remain the same.
• Do not use sweets, bread, flour.
• Gradually, the use of about 500 calories a day should be reduced.

To follow the rules, diet, you will get the result faster and do not harm health.

When you start the lipolysis process will be noted:

• Reduce body weight.
• A nice smell from the oral cavity.
• Increases ketones in blood.
• Reduction of appetite.
• Insomnia.
• Easy concentration at work.

The first week will be difficult.Motor activity will decrease, fatigue, there will be problems in the stomach.This situation can last 1-2 weeks, but gradually symptoms will disappear.

Tips in front of the entrance of the keto-diet

• Follows the result before the start to see quicklyKeto-dietConstantly maintains the number of trace elements used.
• In the early stages, the diet must be reset, the amount of proteins and fats must be 1: 1, then 3: 1.
• If the calories are insufficient in food eating, butter should be increased by adding nuts for diet.The norm must be abandoned by the calories protein-container products.

The diet is very tough.Any weakness is unacceptable.They will not allow the body to reconstruct ketosis.Even a small burger or candy can also disrupt metabolism and reduce the effectiveness of weight loss loss.

Classification of a keto-diet

There are three different ketogenic diets:

1. MainProteins are built on moderate use and significant increase in oil.In this case, the carbohydrate load is not used.Diet for lazy unable to participate in the training and cannot have an active lifestyle.
2. Tight.The reception of carbohydrates should be severely adjusted and distributed by the clock.The more effective active training will be used before and after.Active sports fans will be easier to endure loads.
3. Cyclic.You constantly increase the number of carbohydrates consumed, then reduce.This type of type should be 1 day with minimal fat consumption.Thus, the glycogen will not be in a short time, which will always be a positive impact on sports.

List of products allowed for keto-red

• Meat.Animal products should be unmarried or immature in hormones.It should not forget that meat products consist of a large amount of carbohydrates.
• The eggs in any form - perfectly consist of fat, even proteins.
• Dairy products and dairy products.
• Fish, fresh seafood.The number one is for this diet, but they must be ready without using panning and large amounts of fat.
• Vegetable oils.
• NutsBoth will help increase the amount of oil in any seeds.
• Vegetable, mostly green.
• Green sour fruits.

Consumerable liquid:

• Clean water.
• Tea.
• Coffee is silent.

Sugar substitutes do not affect the level in the blood, but increase the weight and do not kill anything sweet.

The most harmful:

• Agava syrup.
• Fructose.
• Honey.
• Keep fruit juices.
• Maple syrup.

They have a high-calorie content, but they do not increase energy and do not overcome sweets, but they only hurt the body.

Circle the request for sweet foodsStevia and Eritroll:

• Not toxic.
• There are no complicated carbohydrates.
• Do not affect health.

However, they can increase the appetite, the formation of gas in the stomach and tasteless.

Forbidden products for keto-red

It is forbidden:

• Products from starch.
• Sugar, in any form.
• Sugar-containing fruits.
• Grain, pasta.
• All drinks with sugar.

In different genders, the entrance to the diet is different, men in men - 7 days, women - in five of the three of the difficult days.You must gradually follow a special food to include a diet.

Keto-diet menu for 2 weeks

The first day:

• Breakfast.Eggs with cheese.
• Food.Broccoli chicken soup.
• Food.Natural yogurt.

The second day:

• Breakfast.Low-fat cottage cheese by adding acid cream.
• Food.Baked chicken files with cheese.Fresh salad of Chinese cabbage.

• Food.Steam cuts.

On the third day:

• Breakfast.Cottage cheese casserole.
• Food.Sharp, green peas and broccoli evaporate with a side dish.
• Food.Grilled cord with a asparagus side dish by adding acid cream.

The fourth day:

• Breakfast.Boiled eggs of two chickens.Green vegetable salad.
• Food.Fish cod soup.A piece of bread fried with butter.
• Food.Pushes puree of potatoes.

Day fifth:

• Breakfast.Green tea with cheese dealer.
• Food.Omelet with ham.Green cucumber salad.
• Food.Steam Broccoli, Brynza.

Sixth day:

• Breakfast.Natural yogurt.A piece of solid cheese.
• Food.Somon and broccoli are steamed.
• Food.Green vegetable salad.Omelet.

Seventh day:

• Breakfast.Steamfish.Low -fat cottage cheese.
• Food.Omelet with pigs.A piece of solid cheese.
• Food.Green vegetable salad.Fish in the oven.

Eighth day:

• Breakfast.2 boiled eggs, a slice of cheese, protein products, a cocktail of coffee.
• Food.Filet chicken casserole, green salad.
• Food.Salmon, fresh cucumber salad.

Ninth day:

• Breakfast.Three eggs.Boiled beet salad.Black tea.
• Food.Stewed beef, steamed side dish.

• Food.Fish is oily and boiled asparagus.

Tenth day:

• Breakfast.Boiled eggs, a little avocado, salmon made in the oven.
• Food.Baked poultry in the oven.A slice of solid cheese.
• Food.The removal salad is spicy with olive oil.

Eleven day:

• Breakfast.Eggs with ham.A slice of solid cheese.Coffee without sugar.
• Food.The rabbit is cooked, fresh vegetables.
• Food.Boiled shrimp.A spinach salad with cheese.

Twelfth day:

• Breakfast.Eggs with champignons and cheese.Coffee.
• Food.Grill meat.Amazed by tomato and Zucchini.
• Food.Steamfish.Green salad with cheese.

Thirteenth day:

• Breakfast.Eggs with cheese.Green vegetable salad.Black tea.
• Food.Loof casserole, steamed broccoli.
• Food.Steam salo with stowed vegetables.

The fourteenth day:

• Breakfast.Salmon with tomatoes.
• Food.Baked pork with vegetables.
• Food.Mild salad of fresh tomatoes and cucumbers experienced with fresh tomatoes and olive oil.

AfterKeto-ditaIn 2 weeks, the human body is completely reconstructed and such changes appear:

• Reduction of appetite.
• The damage is 3-7 kg.
• Improvement of performance.
• Improve sleep.

But such a diet is not suitable for everyone, most of the nausea in the head, the challenges of the stools, the muscles can be fatigued.

According to the studyKeto dietResult and affect.But the event needs to know, you can't sit more than one month.This does not mean a transition to such a diet, it is a short application, not a lifestyle.