The 6-petal diet comes from Sweden.The author of the original weight loss method is a famous nutritionist Anna Johansson.It was he who developed the principles of nutrition by which you can get rid of excess weight without harming your weight.This method is known as "chamomile diet" or "flower diet" because it is based on a mono menu prepared for six days.Anna Johansson described a nutritional plan that shows the name of foods that show the name of foods that show the name of foods that show each petal of her petals.
The rules of the 6-petal diet
The essence of the 6-petal diet is quite simple.It consists of a complex of six one-day mono-diets.Only the specified foods should be consumed daily.The complex results in alternate protein days with carb days, leading to accelerated metabolism, burning of accumulated fat reserves and weight loss.While following the 6-petal diet, it is still recommended to drink water, at least 1.5 liters, tea (herbal, green, black), berry tincture, but without sugar.Water should be drunk in small sips 30 minutes before and one hour after meals.It is not recommended to drink food with water.
The main rule of the 6-petal method for weight loss from 6 petals is not to adjust the petal days at will, but to follow them exactly as indicated in the nutrition plan.
The rules of the 6-petal diet:
- Day 1 - fish.The menu allows only fish consumption (raw, boiled, baked, steamed).Fish is known as the most digestible protein.Enriches the body with useful omega-3 acid.
- Day 2 - vegetables.Vegetables can be consumed raw, cooked, baked or boiled.
- Day 3 - Chicken.He only ate chicken, but without the skin.Chicken broth is allowed.
- 4th day - cereal.Similis cooked in water and containing oatmeal, rice, buckwheat) are consumed.
- Day 5 - cottage cheese.Low-fat milk and fermented milk products (cottage cheese, natural yogurt, kefir, fermented baked milk) are allowed in the menu.
- 6th day - fruity.You should eat only fruits and berries.You can mix them into fruit salad.Instead of a snack, you can drink a glass of freshly squeezed fruit juice or fruit drink.
Nutritionists recommend a fasting day on the 7th day.To combine weight loss results, you should drink only purified water throughout the day.
To combine the results of weight loss at a separate time, you need to exclude from the menu:
- Fresh dough, flour and bakery products made from wheat;
- Desserts and sweets;
- Canned and smoked foods;
- Sausage;
- Butter, cocoa;
- Carbonated and alcoholic drinks.
Contraindications for the 6 petal diet:
- Pregnancy and lactation;
- Diseases of the liver, kidneys, pancreas;
- Diseases of the gastrointestinal tract;
- Anemia;
- Temperature;
- Diabetes mellitus;
- Any disease during the exacerbation period.
Tips and tricks
Tips and tricks for the 6-petal diet:
- First, you must carefully prepare to follow a dietary diet.To do this, it is worth creating a comprehensive menu for 6 days, depending on the allowed products.It is better to use simple recipes and choose only fresh products without preservatives.
- Small meals are recommended, about 5-6 times a day.You should not eat strictly according to the clock;It is better to eat at the slightest feeling of hunger.
- The last meal should not be later than 2 hours before bedtime.
- Portions should be small.
- During the day, you should drink purified water, herbal infusions, tea (green, black, herbal) without sugar.
- You need the right way to compound your weight loss results.You should not immediately consume foods that are prohibited in the menu, but you should not visually feed your body properly.The output should spread over several days, or better yet, over a week.The diet should consist of all foods allowed using the 6-petal weight loss method, and periodically alternate the protein menu with the carbohydrate menu.
How long can you go on a diet?
The method of weight loss from 6 petals helps to get rid of 5-7 kilograms of excess weight.This is an ideal program for quick weight loss.But obese people should not be taken with it.How long can you stay on the 6 petal diet?The diet method itself was developed in 6 days.The 7th day, according to the rules, should be a fasting day - you need to drink only water.It is recommended to follow the 6 petal method every six months to maintain your normal weight.
If you are completely satisfied with the principle of nutrition from 6 petals, the result of weight loss is still not satisfactory, you can repeat the diet, but not earlier than 2 weeks after the end of the previous year.To consolidate the result, it is an occasional alternative to eating protein-only and carbohydrate-only foods.The maximum effect can be achieved with increased physical activity.You should not lift, exercise, exercise or take a long walk in the fresh air.
Menu for every day
Monday - Fish Day
- Catch two steamed fish;
- Grilled salmon steak;
- Fish balls;
- Baked carp.
Tuesday is Vegetable Day
- Cucumber, tomato, bell pepper salad;
- Vegetable stew;
- vinaigrette;
- Fried vegetables.
Wednesday - Chicken Day
- Boiled chicken breast;
- Steamed chicken cutlets;
- Broth with a piece of chicken fillet;
- Chicken meatballs.
Thursday - Cereal Day
- Oatmeal with water;
- Rice porridge;
- Buckwheat;
- Porridge "5 grains".
Friday is cutting cheese day
- Experienced cutting cheese with natural yogurt;
- Syrniki;
- Kefir;
- Curd stew.
Saturday is fruit day
- Berry juice;
- Fruit salad;
- Freshly squeezed juice (peach, pineapple, orange to taste);
- Orange, kiwi, grapefruit.
The seventh day is a fasting day, it is recommended to drink only purified water without gas, at least 2 liters.This is the right 6-petal diet to help you solidify your weight loss results.
Recipes for a diet menu
Recipes for 6 petal diet.
Catch fish
Ingredients:
- Silver carp fillet;
- Vegetable oil;
- Salt.
Remove the bones from the fillet, wash and grind using a meat grinder.Cool the meat (20 minutes) in the refrigerator.Then add salt to the minced meat, mix thoroughly, adjust and heat until heated vegetable oil until heated vegetable oil.
Check out the delicious fish rolls on the fish day of the 6 petal diet.
Vinaigrette
Ingredients:
- Beets;
- Potatoes;
- Carrots;
- Onion;
- Sauerkraut;
- Cucumber (salted or pickled to taste);
- Salt;
- Vegetable oil.
Boil beets, carrots and potatoes, peel them and cut them into cubes.Cut the cucumbers into cubes.Mix all the vegetables in a container, add sauerkraut, 2 tablespoons of vegetable oil and salt to taste.
Vinaigrette diversifies the diet if you follow the diet of 6 petals a day of vegetables.
Chicken meatballs
Ingredients:
- Chicken fillet;
- Eggs;
- Salt;
- Dry cinnamon;
- Sweet pepper powder.
Prepare minced chicken fillet (grind in a meat grinder).Add egg, salt, cinnamon, pepper to the closed meat, mix thoroughly.We make small balls of minced meat.Moisten the minced meat with water from time to time to prevent it from sticking to your hands.Cook in a double boiler for 30 minutes.
In the 6-petal diet, it is recommended to include meatballs in the chicken's daily diet.
Oatmeal
Ingredients:
- Oatmeal;
- Water.
Pour water into a pot, bring to a boil, add oatmeal.Cook over medium heat until tender (10-20 minutes), stirring occasionally.Let it sit for 5 minutes.
Oatmeal is a very healthy food that helps improve digestion and cleanse the intestines.If you are on the 6-petal diet, you should include oatmeal in the cereal day menu for breakfast.
Syerniki
Ingredients:
- Cut cheese;
- Salt;
- Eggs;
- Butter.
Add a pinch of salt to the egg and a pinch of salt, mix until smooth.Forms incisions.Moisten them with water to prevent the dough from sticking to your hands.Fry in a frying pan heated with melted butter on both sides until golden brown.
Include delicious cheesecakes for breakfast in the Curd Day menu of the 6-petal diet.
Berry juice
Ingredients:
- Blue;
- Red currant;
- Ice;
- Water;
- Sugar;
- Mint.
Dissolve sugar in hot water and cool.Put berries in hot syrup and leave for 3 hours.Before serving, add ice cubes to the drink and garnish with mint leaves.
Berry Juice is a tonic drink that can be included in the 6-petal diet fruit day.
How much weight can you lose?
"How Much Weight Can You Lose on the 6 Petals Diet?"- This question interests everyone who dreams of getting rid of excess weight.According to reviews, you can lose 0.6-0.9 kg per day on the 6-petal diet.So you can lose 5-7 extra pounds in a week.
The daily use of single material products in the menu reminds of separate meals.Carbohydrates and proteins do not mix with each other as stored fats are broken down.A monotonous diet forces the body to "wait" for the arrival of new products, thereby encouraging the use of existing fat reserves.The days of consuming a single material product do not have time to get used to the constantly changing menu and therefore exclude the energy saving mode.
Usually the diet is easily infected and removes health, feelings of weakness and hunger.It is recommended to follow the 6-petal diet 2 weeks after the end of the previous weight loss course.
What is better - 6 petal diet or your favorite one?
Both weight loss methods have their own advantages and characteristics.They are similar in principle: a daily alternative of foods allowed in the menu, as well as for 6 days.
When on the favorite diet, you should consume only liquids (water, broth, fruit drinks) for 3 days.Water days alternate with plant, fruit and protein days.Not everyone can withstand such severe restrictions.Also, fasting drinking days can harm the gastrointestinal tract.In this case, you should consider the daily calorie content of your diet and do not eat after 18:00.After 6 days you can lose 8-10 kg.
6 petals remove dietary fasting.You can eat late in the evening, but it is advisable to have the last meal no later than 2 hours after going to bed.Each day's menu differs in the range of acceptable products.The diet is varied, including all products necessary for the body, including fermented milk.The serving size is not limited and there is no need to calculate the daily calorie content.After 6 days you can lose 5-7 kg.
So, the favorite diet is stricter than 6 petals, but the results are more effective.Choosing a method for losing weight should be done individually, taking into account the characteristics of your body and personal dietary preferences.