Anyone who wants to lose weight most of the time so as not to spend money on expensive memberships to fitness clubs and special nutrition programs, anyone who loses more weight.Everyone's metabolism is individual, but there are actually methods for extraordinary weight loss.Not all of them are approved by doctors, so it is important to consider all the advantages and disadvantages of the methods.
1. Drinking diet
One of the strictest diets is called "drinking diet".It completely excludes all solid foods, even completely harmless and low-calorie fruits and vegetables.It allows you to lose 7-10 kg at home, but it is very difficult for the body to tolerate.
"Drinking diet" rules:
- Solid foods are completely excluded.It is acceptable to consume semi-liquid foods such as smoothies.
- At the same time, avoid fatty broths, soups and even overly sweet fruits to lose 10 kg or more after two to three weeks.
- The basis of a diet for weight loss at home is green vegetables, low-calorie fruits, coffee with unsweetened milk, more than 2% fat from milk, tea and water are not unlimited.
- In general, you need to drink at least 3 liters of liquid per day.
They have tried a technique where you can lose 10 kg in a short period of time: from one month to one month, depending on your initial body weight.Doctors reject this regimen, saying that the stomach needs solid food, and this method worsens the way to lose weight, metabolism and bowel function quickly.
2. Mono-diet about cucumber
Cucumber is a "negative calorie" plant.One hundred grams contains only 20 kcal, which makes it an ideal product for those who want to lose weight at home by 5 kg or more per week.Without additional additives, a cucumber meal contains neither fat nor carbohydrates, only water and fiber.
A mono-diet provides:
- You can eat up to two kilograms of vegetables per day.
- In addition to cucumbers, it is recommended to eat celery and other green vegetables with their "negative" calorie content.
- It is allowed to eat steamed chicken breast without salt once a day.
- You can drink coffee and tea without sugar and milk.
When on a diet, be sure to drink at least 2 liters of water a day.The diet is quite difficult, the cucumber body is hardly satisfied, you can lose weight, but the weight will almost return if you follow the previous regime.
3. Fasting
Abstinence from food and sometimes water is more likely to be a healing experience than most weight loss methods."Dry" fasting is impossible for more than one day, wet - up to seven days.It is quite possible to lose a maximum of 10 kg and a minimum of 5 kg in a week.On the first day, up to two kilograms are lost due to the lack of fluid and real weight.
The technique helps to eliminate toxins and is useful for people with chronic pancreatitis and liver diseases: it allows the gastrointestinal tract to rest.Doctors do not classify fasting as an incomparably harmful way to lose weight quickly, they only remind of the limitations:
- Pregnant and lactating women;
- people with diabetes;
- Children and adolescents under 18 years of age;
- Patients with chronic gastritis, ulcers.
Fasting is contraindicated for doctors and healthy people in general, although doctors have started with a daily regime of dietary restriction for more than a week."Dry" mode is not recommended for anyone.
4. intermittent fasting
In contrast to completely abstaining from food, here the ancestors of modern man ate three times a day, but only when they came across some kind of food.Intermittent fasting involves completely abstaining from food for 16 or 24 hours, and then you can eat almost without restriction, but you can eat 2 hours before the next interval.
The technique cannot be called either simple or a diet for the lazy, because it ideally includes training during breaks.These exercises were designed to imitate the behavior of primitive man who was forced to hunt or search for edible plants, roots and fruits.You can lose 8-12 kg in 2 months by doing intermittent fasting.It is recommended to combine it with exercises.
5. buckwheat diet
Another nutritional option that nutritionists have an almost positive attitude, because short-term adherence to the rules will not cause health conditions.The only condition is an allergy or intolerance to buckwheat itself, as well as to kefir.
This is one of the diets for the lazy;Preparing "dishes" is very simple:
- buckwheat - steamed and boiled in water, without salt;
- Kefir - up to one liter, fat content not more than 1%;
- Lots of water, green tea.
Buckwheat is very healthy;It contains almost all necessary vitamins and minerals.When on a diet, it is recommended to give up salt completely, so you cannot stick to it for a long time, but you can lose up to 10 kg per week.Cereals satiate well, so it is not difficult to tolerate restrictions, except for psychological difficulties due to a monotonous diet.
6. Kefir diet
This method will help you lose weight properly in a short period of time.There are several options for a kefir-based diet, all of which improve the health of the body, without getting rid of excess weight, without interfering with metabolic processes, but on the contrary, do not slow down what happens with many other restrictive diets.Stretest Kefir mono-diet is allowed only for three days.
Then the following is added to the fermented milk drink:
- Apples, green vegetables, fruits - as they are sweet and contain a lot of fructose, no more than 100 grams per day.
- Slow carbohydrates - for example, oatmeal.It cleans the intestines well and helps speed up metabolism.
- Protein foods: lean fish, chicken, meat, eggs.
Kefir diet helps to lose weight in your stomach due to its mild laxative effect.When only alcohol is consumed, it is recommended to alternate fasting days with "full" days.You can follow this regime for two weeks, a month or more, gradually expanding the range of allowed products.It is recommended to completely avoid fast carbohydrates, fast food, sweet drinks and alcohol.
7. High protein diets and exercise
There are special diets for athletes and bodybuilders.At the same time, due to protein products and intensive training, they combine a fairly high calorie content.This option cannot be called a diet for the lazy, but it only burns fat, and at the same time builds a muscle frame and strengthens the body.
The diet includes:
- Lean red meat.
- Egg whites, nuts, cottage cheese.
- Many vegetables with a low starch content - that is, you can eat everything except potatoes without restriction.
- Fruits other than grapes and bananas are allowed.
- Slow carbohydrates are allowed as an energy source.
Professional athletes use special protein shakes to gain muscle mass;You can lose weight without changing your muscles.To lose weight, be sure to drink water and exercise for at least 2 hours three to four times a week, including strength training and cardio.No need to visit the gym;You can lose weight at home, using existing sports equipment and using the recommendations of trainers - for example, using videos from the Internet.
8. System "Minus Sixty"
This is the author's technique called how many kilograms of how many kilograms of inventors.Not really a diet, but rather a way of eating: All foods are allowed, only fast carbohydrates and fats should not exceed 150 grams per day, and all should be taken for breakfast.It means a protein dish for lunch and a light vegetable salad for lunch.Exercise is recommended, but does not require visiting fitness rooms;A minimum of walking, running and dancing is enough.The advantage of the technique is that it is psychologically easy, because there are no restrictions on cakes and hamburgers in small quantities and in a certain period.
9. Medicines from pharmacy and spa treatment
By themselves, neither drugs nor spa procedures will help you lose weight quickly, but substances will activate your metabolism and accelerate the process that has already begun.All the drugs that really help you lose weight are prescription drugs, so it is difficult to get them without a doctor's permission.
We must not forget that taking the most effective medicine is prescribed only to people who are allowed for clinical obesity, that is, with a BMI value of more than 30, 35 or more.
If drugs cannot be used, five to ten kilograms "for the summer" or just "to fit into your favorite jeans."It has many side effects.Of course, drugs do not eliminate the need to follow a diet.
Another way to lose weight and improve your body condition is spa treatment and myostimulation.The methods are added and do not exclude the importance of normalizing nutrition, but they will help to get rid of cellulite and local fat deposits.Massages, spa treatments, body wraps are relaxing and enjoyable.
10. Proper nutrition
This is not a way to quickly lose weight at home, but it is ideal for health;It allows you to stick to a regimen for years, lose up to 10 kg in a month, continue to lose weight and maintain weight.The main principle is the balance of calories, proteins, fats, carbohydrates.Although it is recommended to avoid it completely, there are no definite prohibitions:
- Baked goods bought in the store - at home, there will be no palm oil and other harmful additives;
- mayonnaise;
- fast food;
- From alcoholic drinks, you can leave dry red and white wine no more than 200 ml.per week.
Proper nutrition and a healthy lifestyle include simple exercises: half an hour daily.It can be a run, a brisk walk or exercise at home.The technique does not promise immediate and "miraculous" weight loss, but forcing yourself to stay on a tasty and healthy diet is easier than complex diets, gentle exercises do not cause discomfort, and the body itself normalizes metabolism over time without getting rid of harmful substances.Thanks to an integrated approach, not only weight is reduced, but the general condition of the body improves.