It is difficult to make a menu of many people during the weight loss.In this case, you can use ready-made diets that offer a clear diet for a certain day.There are various options for diets with the day of the week.They only help you lose weight and gradually pass a more suitable and balanced diet.
Day to day to lose weight
Diets offers a complete and balanced diet with reduced calorie content for days.Most times a day should be followed five times and faction nutrition, which helps you to activate and lose weight.
The backup products leading to an additional pound set are excluded from the diet.
You must follow a diet menu to achieve the effect.It is quite convenient because you don't need to plan the diet, choose the products and think of the calorie content yourself.It is enough to follow the plan.
Diet for weight loss
The diet is based on combinations that helps low-system products and weight loss.In the proposed menu week, you can go down 1 to 5 kg and improve the body and improve metabolism.The diet menu will be as follows:
Monday
- Breakfast: two-tablespoons oatmeal, grapefruit, grapefruit, grapefruit, grapefruit without sugar with boiling water.
- Lunch: 2-3 from cottage cheese, a tablespoon of sour cream, bread.
- Snack: Lower -Fat Yogurt.
- Dinner: cabbage zrazy, a cup of plant river.
Tuesday
- Breakfast: bread, rose infusion.
- Lunch: Boiled potatoes (2 pieces), cucumber, salad layers, 2-3 rad on.
- Snack: Ryazhenka (glass).
- Dinner: 2 steamed chicken cutters, 200 grams of baked vegetables (cabbage, pepper, pumpkin, zucchini), green tea.
Wednesday
- Breakfast: a loaf of bread with a cup of sweetened tea.
- Lunch: Lean Borsch (200 g), a tablespoon sour cream.
- Snack: 30 QRI Bitter Chocolate.
- Dinner: Zucchini, eggplant, pumpkins, broccali, peppers and beans, 200 gram stews from the plant river.
Thursday
- Breakfast: 100 grams boiled dark rice, kiwi, sweetened black coffee.
- Lunch: An omelet from a pair of colored cabbage, cucumber, tomato juice.
- Snack: Baked apples by adding hazelnuts and cinnamon.
- Dinner: cucumber, rugol, osberg salad, lemon juice and a small spoon olive oil, 50 g broinza, plant river.
Friday
- Breakfast: bread, sweetened tea or coffee.
- Lunch: 200 grams of soups with mushrooms (without potatoes), a pair of greens.
- Snack: Several mandarin.
- Dinner: 200 grams of buckwheat buckwheat, rice or millet porridge, vegetable casserole (pumpkin, sweet pepper, zucchini, asparagus beans), rose solutions.
Saturday
- Breakfast: bread, 50g feta cheese, coffee or sugar-free tea.
- Lunch: boiled beef (200 grams), a basal salad, celery, Beijing cabbage with a teaspoon of olive oil.
- Snack: sweetened berries (200 grams).
- Dinner: Baked vegetables in the quantity of 200 grams (eggplant, zucchini, tomatoes).
On Sunday
- Breakfast: Bread, hammer.
- Lunch: 3 baked potatoes, vegetable salad (tomatoes, peppers, basil, arugula, lemon juice, a spoon oil).
- Snack: A sandwich sandwich, brushes, peppers and greenery.
- Dinner: 200 grams of fish baked with vegetables (beans, pumpkin, pumpkin, colored cabbage).
It is recommended to drink enough liquid, that is, clean drinking water.
Popular Diets by the Day of the Week
There are many dietaries offering special diets in the days of the week.
The most popular ones are the following systems:
- Dyukakan diet.Such a diet is made by a French nutrient.This is based on the use of protein products (meat, fish, low-friendly cottage cheese) and the use of products with minimal amount of fat and carbohydrates.Weight loss system includes four phases consecutively covering the specific features of the diet.
- Japanese diet.The Japanese weight loss system for days is based on simple and affordable products made in two weeks.The menu is built on eggs, low-level meat and fish, fresh fruit, vegetables, black coffee.Drink clean water, vegetable juices, low-friendly kefir are recommended.Small amounts of rye bread and vegetable oils are allowed.
- Diet "6 petals."A sufficiently serious diet that has been made in a week and allows you to land 6-10 kg.Each of the week is a mono -diet based on the use of a product.This should take into account that the system has a number of opposite directions.You have to consult a doctor before using.You cannot use more than one diet in six months.
- Elena malysheva's diets.It is a balanced and secure system that covers good nutrition aimed at splitting 4 times a day.In this case, lose weight will be slow, but the weight will not return immediately after the end of the course.
- 2 days diet.A safe and effective way to protect a shape, the calorie of the diet per week, the calorie content of the diet is 25%, and the remaining five days can follow the usual menu.
- 3 days diet.In nine days of such a menu, you can lose the body and lose up to 7 kg.The first three days are based on the use of rice that should be cooked.Boiled chicken in the next three days, the last three days - you need an Apple Mono -Diet meal.
- Hollywood diet.The weight loss system is popular among the stars.Allows you to get rid of seven kilograms in two weeks.The bread from the diet is eliminated.The amount of fat, sugar and salt must be limited.
- Buckwheat is a diet.This system lasts one or two weeks from the day and allows you to lose 4 or 8 kg, respectively.The name intended menu will be the buckwheat, but be prepared in a special way, and leave a few hours and then eat without adding salt and spices.
Diet to lose weight according to the day of the body
The dietary diet decreases in calories, but the diet remains balanced to ensure that proteins, oils, oils, oil elements and vitamins are adopted enough.You can get rid of a few extra pounds in a week of diet.
The diet diet helps cleanse the body and accelerates the metabolism.It also allows you to remove water from the body and move to a more correct diet.However, it is important to accurately follow the selected menu to achieve the maximum result and change the sequence of days and dishes.
During the weekdays, the diet helps to create a shape after not easily, hungry and do your menu.After graduating, it is important to gradually return to regular nutrition to prevent weight.In the future, it is always recommended to follow a balanced diet in a way and be excessive.