Despite hundreds of diets around the world to lose weight, the long-term result can be obtained only by changing your lifestyle.Review the basic ones and make sure that!
Diet
Condensive efficiency: Minus 4 kg per week.
The diet was made for seven days, each of which is very seriously painted.The first liter of milk.The second 500 g of cottage cheese and 800 ml of sugar juice (excluding grapes and bananas).A liter mineral water with third fruits and a liter of dumen.To the fourth decimal that recoil the shape and water.Apple fifth and half a kilogram.The sixth half and water of lean of lean goods.The seventh is only two liters of kefirs.
Nutritionist's opinion: Diet in a sharp limits with calorie.The middle-calorie content of the day is 750 - 800 kcal.It is necessary to motivate a strong motivation to fulfill the diet.Dizziness, various autonomous riots can be observed.Additional setting of polyvitamin complexes to reduce the risk of developing side effects is recommended.It is advisable to carry a diet under the doctor's control.
Kefir-rough diet
Crezene Efficiency: 7-12 kg in two weeks.
In this case, the buckwheat is not boiled, but brewed: poured with boiling water with a half glass of water for a glass of grain, wrapped in a good way and stood in one night.During the day, spices can be eaten as much as you want without spices with salt and sauces.And plus a liter 1% drink.A few sweetened fruits between the dishes, cabbage salad, greens are allowed to add a spoon to not break.Unlimited amounts of water, green or plant river (at least 1 liter a day).
Nutritionist's opinion:Fat restraint diet with moderate reduction in calorie content.By following this diet, you can practice regularly, but reduce 30% compared to usual.It is difficult to endure such a diet for a long time.Fat -Solble is also developing vitamins, standing in the gallbladder, osteoporosis and other metabolic disorders.
Protein diet for ten days
Condail Efficiency: Minus 10 kg, plus stronger muscles.
The name of the diet is already indicating proteins and any amounts.Including oil meat, sausage, Lard, Eggs.And this is not only flour, not only flour and sweet, at the same time, all grains, fruits, and even some vegetables, even some vegetables: carrots, potatoes, corn, beets.You can plan the diet for the yoons, squid, liver or nuts, nuts, liver or nuts, nuts, every day.
Nutritionist's opinion:Diet with carbohydrate restrictions.More suitable for people under 30 years of age.Especially in the first week, a quick loss of mass can be observed.However, it is very difficult to comply with this diet for a long time, to protect the active lifestyle and labor activity.The appearance of headaches, irritations, anxiety, depressive states, mood disorders, sleep, blood pressure, constipation or stool disorder.
American slides Martin Katana
Condent Efficiency: 40 minutes of fitness in 8-9 kg per week.
It was made for three weeks, because each of them only was written in calories.That's what you decide what to eat on every special day.In the first three days of the first week, 600 kcas per day, you need to get to know the next quarter 900 kcal.We consume 1,200 kcd daily for the second week.Third, we will go back to the first scheme.
Nutritionist's opinion:;Accordingly, the choice of low calorie diet, the disadvantages are the same.The effectiveness of this method is higher, because the changes in the diet are combined with a daily physical exercise.
Milk diet
President's efficiency: Minus 5 kg per week.
Everything is extremely simple: the milk day and salad.500g skim cotte cheese can eat milk and drink 1 liter of kefir.And in salad, consume fruits and vegetables in each quantity, and consume as an option, as an option, as a choice of salad, which is allowed to be spicy with olive or vegetable oil (conventional-site day).
Nutritionist's opinion:This is an alternative to two classic discharge days in a week.However, fasting is more rational to carry more than one or twice more rational in the day of the day.The most commonly used carbohydrate or protein days.Holding the days of discharging a long time will lead to the loss of muscle mass and as a result of this.If this weight loss method is the most suitable for you, then make sure that the motor activity should be reduced to parallel.
Japanese diet
Crezene Efficiency: Up to 8 kg in 13 days.
The menu of this diet is depicted in great detail in all 13 days.For breakfast, almost always a cup of coffee without a cracker or without.Lunch and dishes are quite different and offer meat, boiled or fried fish, fat experienced and boiled vegetables, kefir, eggs, tomato juice.You can drink unlimited amounts of water between meals.Sugar and alcohol, flour and confectioners are strictly prohibited.All dishes are cooked and eaten without salt, otherwise as dietary authors, it will simply not work.The results of the Japanese woman have been going on for two or three years.
Nutritionist's opinion:If you follow this diet for a long time, you can get strong results.But the problem is that it is very difficult to maintain the result.Continuous hunger, dry skin, hair loss, disorder can be observed from the digestive system.
Express traps and disadvantages
- Weight mainly goes with water and returns quickly after the diet is over.
- Only many full people, but those weighing 65-70 kg severely lose weight.
- Protein, including protein, also collapsing the most of the skin.
- The gastrointestinal tract, liver and kidneys suffer from them.
- According to them, metabolism is slow down, it becomes more difficult to lose weight in the future.
Professional (doctor-therapist, nutrition, training doctor and sports medicine) opinion:
Thus, despite the diversity of diets, it is very difficult to prefer any, because each of the food and power mode has many restrictions.Also, all of them have very material shortcomings: their main deficiency - designed for use in a short time and therefore prepared for a short result.Delivery does not occur.
It is impossible to achieve a valid long conclusion with the help of cunning diets.
You need to change your lifestyle completely to lose weight.Lose weight is the whole complex of each other that needs to be followed every day.