All of all the power systems with all trade, the duca diet is probably one of the most remarkable ones.
On the one hand, the popularity of this diet is good marketing and the result of advertising."Five million French can not be wrong!"- He says slogans in the doctor's books.On the other hand, Dr. Ducan diet really deserves carefully due to the high effectiveness of the patient and due to real care.
In particular, bribery refers to the stability of a weight loss resulting result from the results of the result and the dietary conformity.
Dyukakan diet.Stage 1 - Attack
Ducan's diet is always in this stage, regardless of additional pounds and the number.Dr. Ducan himself calls for a stage of this pure protein.
One feature of the "attack" stage is the use of protein products only from the list.At this stage can only be consumed products such as low -fat meat, poultry, fish, eggs, low-friendly dairy products.All these products can be sprayed with plus, lemon juice, onion, sort, asparagus, vinegar, parsley, aromatic, parsley, aromatic herbs, mustard.Only the most minimal amount of food can you give salt.If you include payment, it is better to completely give up the salt.
The term of the first stage of the Dukan diet usually consists of 2 to 7 days.In extreme cases, up to 10 days.
Another important feature of the "attack" stage is that any number of products can eat and eat as much as you want.That is, there are no restrictions in the volume of food and the frequency of food."The trash" can eat the word in the true sense of the word.
List of products for the "attack" scene
- Low -Fat meat: Beef, calves, rider.(Pork and Lamb are forbidden).
- Offal: Beef liver, calf liver, poultry liver, language.
- Pisces: Blue Skin (Sardins, Mackerel, Tuna, Tuna, Somon), White Lower Pisces
- Seafood: shrimp, crabs, crayfish, lobster, beans, oyster, mussels, sea spoons, etc.
- Poultry and rabbits: All kinds of poultry, except for ducks and gases (according to oil skin), chicken (especially white meat), Turkey, Blird, Ginea, Pigeons, Charts, Pazishments, Rabbits.
- Tape War: 4% (chicken, turkey) any sausage and ham below.
- Eggs: Any.The use of large amounts of eggs of eggs (not more than 2 per day) should be prevented.If you have a growing cholesterol content in the blood, it is recommended to use 3-4 egg yolks per week.There are no restrictions on egg proteins.
- Low (0%) Oily dairy products: yogurt, cheese, milk, cottage cheese.Careful dairy products and artificial sweeteners (yogurt) are acceptable.
Remember that Dr. Dukan Dukan did not refer to protein products.
Product cooking methods for "attack" phase
Feeds in a frying, cooking in the oven without adding oils, fry over fire, cooking, cooking, foil, steamed.
Menu for every day
In the "attack" phase, an approximate menu for each day, when you do not have difficulty in the beginning and when it is difficult to understand what it is and what products can be mixed.It is the same for breakfast, lunch and snacks in the afternoon, standard and every day.This will allow you not to bend your head with various recipes.
Breakfast
- Coffee or tea from Sucrotror;100-200 g.Yogurt or cottage cheese;
- 1 Turkish, chicken, ham or boiled eggs;Or a tortilla (see below) from dandruff.
Lunch (10-11 hours if you want to eat)
- 100-200 g.Yogurt or 100 g.Cottage cheese
Snack in the afternoon (if you want to eat at 16
- 100-200 g.Yogurt or 1-2 pieces of Turkey, chicken
Lunch and dinner are different and offered to make a very different.
Dandruff
Sharbi can be added to drinks and yogurt.You can make a cake from them according to a special recipe.
- Mix 1 tablespoon of 1,5 tablespoons in a small bowl 1.5 tbsp liquid curd (can be with yogurt).
- Add protein of an egg or an egg.Mix everything thoroughly.
- Put the crowd in a teflon bowl, led with a drop vegetable oil, and 2-3 minutes for both sides.
Such a cake can be stored in the refrigerator (in a plastic bag).A snack and fish, meat, etc.Good fit to make a sandwich.
If you add a little artificial sweetener for the dough, the cake can be sweetened.
The duration of the scene is "attack"
If you need to lose weight less than 6 to 10 kg, 3 days are considered an optimal time.
If you need to lose less than 5 kg, 1 day is enough.
If you need to get rid of more than 10 kg of kg, the first phase of the diet should be at least 4-7 days.Sometimes additional pounds extend until 10 days when more than 20.
Stage 2 - Alternative
This stage of the diet is allowed to use a list of wide vegetables.However, this is made according to special schemes.
Scheme 5/5
Five days only eat protein products only from the attacking phase.And next five days - with the same products with the addition of the permitted vegetables.
Scheme 1/1
One day the attacking stage only needs to eat protein products.And the next day is protein products by adding allowed vegetables.
Dr. Dukan considers the 1/1 scheme for patients more comfortable.
It is associated with 2 tablespoons of oatmeal in protein and protein and plant days.
Allowed and prohibited vegetables
They are allowed: tomatoes, radish, cucumbers, spinach, asparagus, onions, asparagus beans, cabbage, mushrooms, dill, leaf salads, cursed salads, pepper.As well as beets and carrots (limited quantity).
You should not want: potatoes, rice, corn, peas, beans, lentils, beans, avocados, artichoks, goat findings.
Stage 3 - Correction
This stage of the duca diet begins when you already have the weight you want.And here is a dangerous trap waiting for you.The result is definitely stabilized.Never return to old food habits in any case!These days, such difficulty will cause a bunch of lost.Moreover, this kilogram will return with a margin.
Dr. Ducan stressed that the result should be corrected immediately after the same effect of the diet and then it will be more difficult for the second or third time.There are serious psychological and physiological reasons for this.
The main procedure for the third stage of Dukan diet
Each lost kilogram should be fixed within 10 days.Thus, if you lose 10 extra kilograms thanks to Ducan's diet, you must follow the rules of the third stage for at least 100 days.
What products can eat in the "Consolidation" stage
- "Attack" all protein products of the scene
- All products and vegetables of the "alternative" scene
- Part of 1 fruit a day (excluding bananas, vines and cherries)
- 2 slices of all grain bread per day
- All drinks, including at least 2 liters of water a day
- No more than 40 g of cheese a day
- 2 parts of 2nd starastelic products per week
- A lamb and hot pork allowed a hamst
- 2 tablespoons of oats are required
- You can organize a cheerful dish twice a week (see below)
Once a week, one day is always held in protein products.Dr. Ducan insists on Thursday.
Menu for "Consolidation" scene
You can eat all the products above each day.However, once a week, a protein diet should be strictly observed.Today, you just need to eat protein pots.
Stage 4 - Stabilization
This is the most important that lasts for a long time in the stage of Ducan's diet.He is the fact that the weight gain of life is protected.
The rules of the stabilization stage are very easy to use, but it is mandatory.
- You need to eat exactly as in the third stage.
- You have to arrange a protein day once a week.
- Continue to drink at least 1.5 liters of water a day.
- You have to take 3 tablespoons of oat dandruff every day.
- With physical activity, the doctor recommends that the elevator element will give up and walk at least 20 minutes a day.
If these rules normally need to maintain weight and do not gain additional pounds, your whole life should be done.
Advantages of Diet Ducan
Dr. Dukan's diet has many preferences.The most powerful aspects of this diet:
- There is no need to count calories.There is no need to draw each piece of food and watching the calorie content carefully.
- High - healthy and healthy products.
- Accounting of the patient's psychology. Dukan diet includes everything: a quick inspiration start, periodic changes in the diet, stabilization and stabilization of the consolidation phase, weight loss results.And in each stage, Dr. Dukan provides clear and executable instructions.A person who really decides to lose weight is struggling quite easily in accordance with these requirements.
- The presence of different stages with different goals.The duca diet includes four stages that are significantly different in target and content.The division of the diet to the stages helps a psychological adaptation of the patient.The process of restrictions in nutrition is easier when there are special stages and conditions.
- For the results, a long time anxiety, weight stabilization stage.
- Mass of high quality and delicious recipes.
- Reasonable determination of the final weight for each patient.
- Accounting as a person's physical and personal history.The Dinki Diet does not accept common and very simplified formulas to determine normal weight for a certain person.Here "growth negative sto", body weight index, etc.You can't find the formula.
Disadvantages of the duca diet
Despite many positive points, Dr. Ducan diet has a number of serious disadvantages and imperfections.Here are the main shortcomings:
- Orientation only to the axis of scales.On the one hand, changes in weight in the direction of decrease, but it does not make a person exhausted in many years with additional pounds for years.On the other hand, you need to understand the difference between the weight and composition of the body.The body should not only reduce weight, but reduces the content of oil and increases the content of the muscles and water.This is the only right way that allows you to maintain a health and blooming appearance.
- In intolerance of many stages, especially the "attack" stage.
- Weight loss is very high.Dr. Dukan diet organizes that the patient from the first day sees his results.This is greater because patients immediately see the results in scales.Very encouraging.However, it is important to understand that they consider a useful effect, which is really a sharp stress reaction of the body.The body begins to lose intensive water.People are not a subcutane that is prone to people who are swelling and women before they are.As well as water from muscle tissue.And it hurts directly to health.
- Loss of dehydration and catastrophic muscle mass. In practice, this makes the muscle mass and tone quickly lose.As a result, human physical capabilities decrease, posture disorders occur, etc.
- Recommendations accept sweetener.Artificial sweetener is harmful to health for many nutrients.
Medical Restrictions
A brief list of medical reflection instructions for the duca diet.
- Diseases of the cardiovascular system
- Kidney disease
- Pathology of the liver
- Increased blood pressure, hypertension
- Bones, spine, joint diseases
- Diseases related to reproductive system
- Diabetes
- Teen and old age
- Period of pregnancy and breastfeeding
- The presence of allergies
- Problems in the gastrointestinal tract
And it does not give any results.Be sure to consult your doctor before using the duca diet.
Negative moments in the process of passing the duca diet
Despite the rainbow descriptions of the doctor's books, there are a number of unpleasant points that you can encounter in the process of passing the Ducan diet.
The low amount of carbohydrates in the meal causes a number of negative events.
- The growth of keton bodies in the blood that can cause keton poisoning
- Without carbohydrates in the diet, a sharp thirst of the body, especially muscle tissue
- The body burns its own tissues quickly, especially until nutrition with muscle
- Carbohydrate failure, depression and fragmentation can start in the background
Leaves skin in his waist, hands and hips of some patients
People passing through the duca diet often appeal to me as a coach or partial coach.The main challenges of the face are the skin in the waist and other places.In addition to other negative consequences related to the sharp decline in muscle mass.
I believe that this is a serious defect of Dr. Dukan diet.Very fast weight loss is the main cause of leather sagging.Although Dr. Dukan himself claims that the skin will return to the norm, but it is not enough to live in his stomach in his stomach ...
You have to pass a special test before the diet to prevent such a problem.
Dr. Dukan dick is worth the time spent on him.However, make sure that there are no opposite instructions.
Be healthy!If you decide to use the Dukan diet, do it for conscience and win the issue for the first entry.