All the girls, without exception, a beautiful figure, the imaginary of a delicate body, but the thought of terrible diets that should die from hunger crazy. These are all your bias. It has long been known that the diet is not necessarily a hunger strike, or rather not a hunger strike. In the competent combination of physical activity, proper nutrition will have a more noticeable and better effect. In this article, an electrical system with a menu for each day will be provided to your attention.
Most of the time women are thrown in the first stages, and thus increasing their position, which is very important to do it, and how to do it is easier for yourself and your body, you will learn from this article.
The food must be balanced, minerals, carbohydrates, proteins, proteins, proteins, vitamins, etc. You need to use products containing many items that are useful for body and health. If you choose the right power system, you will not only have the script of additional pounds, but also skin, hair, nails, but for this, the food should be healthy, but should be healthy, but not in the diet, but in the daily diet and other things.
You have to spend more calories than you use to have a weight loss process more efficient, so it will show you how much calories you use on every day of the week. We will call the days for the days because it does not matter from Monday or Wednesday, the result will not change. Of course, no other product can be added in the menu.
The first meal is not later than 9 A. M, the second after 12 o'clock, third, 14. 00 to 15: 00 from 16: 00 to 17: 00, from 19: 00 to 17: 00. As you can see, we will eat much, you will not be hungry, and at the same time you will receive the necessary amount of item and additional calories for the body. So we offer a power period with a detailed menu for every day.
- Early breakfast - 200 grams of oatmeal, preferably in water or low-in-low-friendly milk, can add a glass of a glass of sugar free of sugar.
- The second breakfast is a glass of a glass with a glass of dry cookies.
- Lunch - a little buckwheat, cucumber salad, pepper and celery.
- Snack - 100 ml of water or green tea without sugar, pears or orange.
- Dinner is a Turkish fillet, cabbage and salad leaves salad covered with cabbage oil.
- Early breakfast - 200 grams low -fat cutting cheese, a quarter of the banana, without sweetened coffee and doping (cream, milk).
- The second breakfast - 2 carrots, Gretrot, fried on a grapefruit.
- Lunch is a small amount of rice, steamed low -fat fish, cucumber and celery salad.
- Snack is a sandwich sandwich and low -fat cutting cheese, tomatoes and bulgarian pepper.
- Dinner - Vegetable omelet, Vegetable Salad (200 grams)
- Early breakfast - 200 grams of oatmeal, a green apple.
- The second breakfast is half a grapefruit, a handful of nut.
- Lunch - vegetable soup in the broth, but without meat.
- Snowdog - Smoothie: Add a glass of low-friendly milk and semi-glass berries cheese (100 grams).
- Discregnation - Sugar, a casserole without adding a glass of skim kefir.
- Early breakfast - 200 grams of muesli, a grapefruit, green-free green tea with low -fat milk.
- The second breakfast is two fresh carrots.
- Lunch - vegetable soup in the broth, but without meat.
- Snack - sandwich: bread, cottage cheese, tomatoes.
- Dinner - boiled chicken breast, baked vegetables (300 grams).
- Early breakfast - rye bread, boiled eggs, green-free green tea.
- The second breakfast is two fresh carrots.
- Lunch - vegetable soup in the broth, but without meat.
- Snack - two slices of bitter chocolate, orange free.
- Dinner - vegetable salad, boiled chicken breast or turkey.
- Early breakfast -200 grams of buckwheat buckwheat, green-free green tea, green apple.
- The second breakfast is less than 150 grams of -Fat natural yogurt.
- Lunch - 150 grams of buckwheat, 100 grams of boiled beef, salad leaves salad.
- Snowdog - Smoothies: Butter, green apples and chop 100 ml of water in a blender.
- Dinner - steamed low -fat fish, a glass of tomato juice, a bread.
- Early breakfast - a low -fat natural yogurt, a grapefruit, squeezed with a green tea of sugar without 200 grams of Bran.
- The second breakfast is half a grapefruit, a handful of nut.
- Lunch - 100 grams of rice, steamed fish, Brussels Cabbage are steamed.
- Snack - 100 grams low -fat cutting cheese, green apples.
- Dinner - vegetable salad, omelet.
Every day you need to drink at least two liters of water and you need to drink twenty minutes twenty minutes from the meal. As a snack, you can eat a rye bread once a day, you can drink a "cocktail" for the figure: a cup of low -fat kefir, a teaspoon of cinnamon and a teaspoon place ginger. Such a drink stops the feeling of hunger and accelerates the process of metabolism.
Once the diet is complete, the correct nutrition mode should be observed, because if you have immediately covered with cakes and pizzas, the result should not be achieved, but the skils are thrown. It is not recommended to eat heavy foods, the stomach cannot cope with such a large load, and of course, in no case, the stomachs will extend to eat more and restore.
It is very important to observe some rules and recommendations for a worship of experienced people, otherwise you can cause great damage to the body.
- Every day the meal should be carried at about the same time, then your body will not be used to it and the feeling of hunger will not attack the moments that are not suitable for you.
- The goals you set for yourself must be real. Of course, it is impossible to lose 20 kilograms in three days, the process of weight loss is the hard work to be stubborn and extinguished along the way to go to the goal.
- It is worth praising yourself for success, because a small result is already a good result.
- Portion size should be small, not to extend the stomach, it is better to eat more often, but in very small parts.
- One of the main points is properly motivated. The picture of a girl with a beautiful figure hanging him in the fridge and better take your photo better. Motivation can already be a beautiful dress that is enough for you and you are no longer attractive.
- The ideal result can only be obtained when combining physical strength and proper nutrition, but you should be careful with sports, do not exceed it.
- Alcohol, life owners, why do you need this additional calories, but also for the digitality, not only for the figure, but for the whole organism.
- If you want something sweet, as many articles recommend, you should not replace many articles with dates, they also have many kilocalories. It is better to eat only a few bitter chocolate food, it will be more useful.
- Replace white bread with rye and is better with bread.
- You can't get big breaks between meals, this will give you a completely opposite result.
- You should not expect any strong changes in the scales, the result should be judged by reducing volumes, not the number. I don't expect you to see a sharp weight loss, this is a gradual process after two days.
If you are a sentence for diet, suffering and hungry, it is very important to observe the correct mode, if you have an accident, organize fasting day and start a diet from the beginning. Before you start the diet, you need to configure yourself properly and then the process will be easier and more interesting, take weight reduction as your hobbies and hard labor, especially not this.
Don't be afraid to start the way to improve yourself, the beginning of the diet is Monday, New Year, New Moon, etc.